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Anxiety, Stress, Fears and Phobias

If you suffer from feelings of fear and dread, you are certainly not alone. For some people there is a specific trigger for their fear, such as public speaking, flying, insects, open or closed spaces, animals or dentists to name a few. Often there was a time in the past when this fear first appeared. You might find that you can cope by avoiding the thing that frightens you, this can be effective but also might mean that your fear may cause you to miss out on things in life.

For others, an almost constant fear and anxiousness can exist that can feel inescapable and crippling. Not only can this limit you from achieving your potential it can also take the enjoyment out of life that you deserve to feel. Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with panic attacks. While under hypnosis, you can be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours. Hypnotherapy can allow you to learn how to remain relaxed while facing these fears. The hypnotherapist can help you focus on getting past your phobias and teach you strategies to remain relaxed when in feared environments.