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Smoking and Vaping Cessation

For anyone wanted to stop smoking, hypnotherapy can super-charge your will power to help you achieve the healthier life you desire and save you money too.

As Imagination is the language of the subconscious, suggestions are used that offer alternative behaviours to smoking when those needs or situations come up, these are tailored to you. Aversion therapy can be included that builds an image that your mind will find disgusting to create a link within your subconscious to smoking which will come to mind when a thought of smoking occurs. Hypnotherapy treatment aims at addressing the subconscious motivations for smoking. These are often solutions for boredom, stress, loneliness, or the desire to fit in repeated behaviours then become habits reinforced by the addictive nature of nicotine.

It can be used as a stand alone treatment or in combination with nicotine replacement therapy. The treatment is usually delivered in one longer session lasting approx 2 hours, which will include an in depth assessment of the factors motivating your desire to be a non smoker and the situations where you are most likely to want to smoke. An additional session is offered to reinforce motivation should this be required.